Omega 3 can be important for children’s brain developement, concentration and even behaviour. Omega 3 supplements can make a lot of sense for kids, because fussy eaters are far less likely to eat foods high in essential fatty acids such as fish, leafy green vegetables, nuts and seeds.

I think you’d agree that fish oil is good for us, but can kids take fish oil too? Omega 3’s are one of the few things that have truly been identified as really important for kids development. And in particular those Omega 3’s that come from marine sources, such as fish oil. Here we cover […]

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Omega 3 has been one of the most talked-about health supplements, since first being identified as beneficial for heart health over 20 years ago. But what about Omega 3 as an ADHD remedy? Is it actually possible to treat such a complex condition with a natural substance? Many doctors and medical professionals now seem to […]

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